Sweet Potato and Sausage

Sweet potato and sausage dish is a flavorful, hearty, and nutritious meal that is perfect for any time of day. The combination of sweet potatoes and sausage is a classic that has been around for generations and is still popular today. The sweet potatoes provide a deep, earthy flavor, while the sausage adds a savory, smoky depth to the dish.

Sweet potatoes are an excellent source of nutrients, including Vitamin A, Vitamin C, magnesium, potassium, iron, and fiber. Vitamin A is important for healthy eyesight, immune system, and skin. Vitamin C helps boost the immune system and helps with wound healing. Magnesium helps regulate nerve and muscle function. Potassium helps regulate blood pressure and helps maintain healthy bones and teeth. Iron helps form hemoglobin and helps with energy production. Fiber helps support digestive health and helps to maintain blood sugar levels. Sweet potatoes are also a good source of antioxidants, which can help protect the body from cellular damage.

The sweetness of the potatoes pairs wonderfully with the salty, savory flavors of the sausage. The combination is a match made in heaven and is sure to satisfy even the pickiest of eaters. The sweet potatoes also help to balance out the richness of the sausage, so the dish is not overly greasy.

When the potatoes are done, serve the sweet potato and sausage dish in individual bowls. Add a sprinkle of fresh herbs, if desired, for an extra flavor boost. This dish is great served with a side of steamed vegetables or a fresh salad.

For a vegetarian version, replace the sausage with a plant-based alternative. The potatoes will still provide plenty of flavor and texture. For a vegan option, use coconut oil instead of butter or olive oil.

Sweet potato and sausage dish is an easy and flavorful meal that can be enjoyed any time. It’s a great way to use up leftovers, and it’s sure to please everyone at the table. Give it a try, and you’ll be sure to love it.

Sweet Potato Sausage

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Recipe by Dish Lingo Course: Lunch, DinnerCuisine: AmericanDifficulty: Medium


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Sweet potato is a root vegetable that first appeared in Peru and Colombia. 
Different varieties of sweet potatoes differ in shape and color.  Sweets are made from sweet potatoes (candied fruits, cakes, and cookies), baked in the oven, and fried like regular potatoes. 

But sweet potato is used not only for cooking various dishes but also for flour, sugar, alcohol, and molasses are made from it.  
And what's the difference between the regular and the sweet potato? 


Sweet potatoes are much healthier. 

They contain almost three times more carbohydrates, iron, and potassium. 
Sweet potato helps cleanse the blood of cholesterol, as well as normalize blood pressure, improve blood circulation, and make the walls of blood vessels more elastic. 

Potatoes are usually stored in a cool place (cellar, refrigerator), while sweet potatoes, on the contrary, are best stored in a warm room at a temperature of at least 16 degrees.


  • 1 pound 1 sweet potatoes peeled and chopped into small cubes

  • 1 pound 1 breakfast sausage

  • 1 tablespoon 1 lemon juice

  • 1/4-1/2 cup 1/4-1/2 parsley chopped

  • 1 1 fermented pickle (optional)

  • 2 tablespoons 2 olive oil

  • salt and pepper to taste


  • Preheat the oven to 390°F.
  • Line a baking sheet with parchment paper. Toss the cubed sweet potatoes with the olive oil, sprinkle with salt, and pepper to taste, then spread across the pan and bake for 20 minutes.
  • Crumble the breakfast sausage over the sweet potatoes after you take the baking sheet out of the oven. Put the baking sheet back into the oven and bake for another 15 minutes.
  • Stir in the lemon juice and add parsley on the side and serve! If you do not like lemon juice - omit it.