Apple Oat Pancakes are a delicious breakfast treat that will satisfy your morning cravings and give you the energy you need to start your day right. The oats provide a nutty flavor, while the applesauce adds a hint of sweetness to the mix. I used grated apple for more texture instead of apple sauce. Topping them off with a sprinkle of cinnamon and a drizzle of maple syrup gives them a delicious flavor that will have your taste buds singing.

These pancakes are a great way to get your morning off to a healthy start. Oats are an excellent source of fiber, which helps to keep you full for longer, and applesauce provides a good source of vitamins and minerals. The whole wheat flour also adds a nutritional boost, and the cinnamon gives them a nice flavor.

Why Oatmeal?
Firstly, oats improve metabolism, removes harmful toxins from the body, and normalizes the functioning of the circulatory system. Secondly, oats improve digestion as oats are rich in the fiber.

Unfortunately, not everyone loves oatmeal. But this is not a problem, because many other healthy dishes can be prepared from oatmeal. Today this dish will be pancakes! Water-based oatmeal pancakes are a quick, tasty, nutritious, and satisfying breakfast for the whole family! In addition, pancakes are convenient to take with you to study and work, because they remain tasty even when cold.

Enjoy these pancakes with:
– Yogurt
– Maple syrup
– sour cream
– honey
– jam
– favorite berries and nuts

These pancakes can be served with a side of fresh fruit, yogurt, or a dollop of whipped cream for a breakfast treat that’s both delicious and nutritious. You can also add chocolate chips, nuts, or dried fruit to the batter for a fun twist.

Apple Oat Pancakes are a great way to start your day off right. They’re quick and easy to make, and the ingredients are healthy and affordable. So, why not give them a try? You won’t regret it.

Oat Apple Pancakes

5 from 1 vote

Recipe by Dish Lingo Course: BreakfastCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

275

kcal

Pancakes - are small thick cakes that are fried in oil. Pancakes can be baked from yeast and non-yeast dough, as well as from vegetable or cereal mass - potato pancakes, carrot pancakes, squash pancakes, millet pancakes, and semolina pancakes. The oil in the pan should be very hot; then, the pancakes will quickly fry; they will be ruddy and appetizing. To remove excess fat from pancakes, place them on a napkin before eating and let the fat drain.

Ingredients

US Metric

1/3 cup 1/3 Oat flour
1 tsp 1 Baking powder
1/3 - 1/2 cup 1/3 - 1/2 Oat milk
1 1 Apple
1 1 Egg
1 tbsp 1 Sugar (optional)
A pinch of salt
1/2 tsp 1/2 vanilla extract (optional)
1-2 tbsp 1-2 ghee or avocado oil

Directions

Grate the apple on a large grater.
Combine oat flour, baking powder, sugar, egg, and salt in a medium bowl. Add grated apple to oat milk, and vanilla extract, and mix it with the egg.
Mix all the ingredients very well. You may need a little more or less milk. Start with less milk and see if you need to add more.
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Preheat a non-stick frying pan with oil/ghee.
Add 1-2 tbsp of avocado oil or ghee to a pan. Set the stovetop to medium heat.
Put 3- 4 servings of dough into the pan with a tablespoon, and quickly fry first on one side for about 2-3 minutes. Then turn over with a spatula to the other side, cover with a lid and cook for a couple more minutes. Set the ready pancakes aside and repeat this process with the rest of the dough.
Stack the finished pancakes on a large serving dish.
Serve with yogurt, berries, nuts, and maple syrup.
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