Easy Buckwheat Bread is a delicious and nutritious choice for a quick and easy. This unique loaf is made with high-quality whole green buckwheat, which is a good source of dietary fiber and protein. Its slightly nutty flavor pairs perfectly with a variety of different dishes, making it a great alternative to other traditional bread.

Buckwheat is truly universal and can be used in desserts – sprouted and dried in a dehydrator – as a crispy addition to sweets (like granola); and ground with dates and dried – like cookies.

The color of the flour from green buckwheat is a little gray, it does not at all look like flour from the usual brown buckwheat. I have tried many times to make buckwheat crepes with roasted buckwheat flour and after a few epic fails, I gave up! But green buckwheat flour is a completely different matter.

Whole-ground buckwheat flour is made from live buckwheat and is very useful since with this treatment all useful substances are preserved.

B Vitamins
Manganese
Iron
Zinc
Copper
And more!

I share a recipe for gluten-free buns without yeast. They are prepared on the basis of green buckwheat, without flour. Buns are very soft, airy, and elastic, and do not get stale for a long time. Buckwheat contains the most important elements for human health. So the buns are baked not only tasty but also healthy.

Easy Buckwheat Bread is the perfect choice for any occasion. It is a delicious, nutritious, and easy-to-make recipe that is sure to please everyone. So, if you’re looking for a quick and easy bread option, then look no further than Easy Buckwheat Bread.

Easy Buckwheat Bread

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Recipe by Dish Lingo Course: Lunch, DinnerCuisine: UkrainianDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

230

kcal

Total time

minutes

Buckwheat can be cooked just like quinoa and can be paired with multiple veggies, spices, and seeds to give it more flavor: ideally with tomatoes, avocado, seaweed (especially wakame), lettuce, cucumbers, sauerkraut, pine nuts, any type of seeds, salsas, guacamole. It could be used in veggie bowls or even in shakes and puddings!

Ingredients

1.5 cup 1.5 green buckwheat soaked for 12 hrs and rinsed,
1/2-1 cup 1/2-1 water (just enough to blend),
2 tbsp 2 psyllium
1/2 tsp 1/2 baking powder and
1/2 tsp 1/2 soda with 2 tsp ACV
2 tbsp 2 avocado oil

Directions

Blend all the above-mentioned ingredients.
Let the mix sit for 30 min.
Make small balls that can fit in your hand and put them on the parchment paper on top of the baking sheet.
Decorate with dulce flakes or sesame seeds.
Bake it at 350F for 40 minutes until the wooden stick inserted comes back clean.
Cool them off and enjoy with butter the same day.
Let me know if you liked them!