Detox Coleslaw is a delicious and nutritious dish that is perfect for any summertime gathering. It is made with a combination of fresh vegetables, such as cabbage, carrots, and red onion, that give it a tangy flavor and crunchy texture. This detox coleslaw is packed with vitamins, minerals, and antioxidants, which contribute to a healthier lifestyle.

Detox coleslaw is an excellent source of vitamins A, C, and K, as well as dietary fiber and minerals. It is also low in calories and fat, making it an ideal choice for those trying to lose weight or maintain a healthy lifestyle. Plus, it is a great way to get your daily servings of vegetables and a delicious way to get in some extra nutrition.

This dish is perfect for those hot summer days when you don’t feel like cooking. It is quick and easy to make, and it can be enjoyed by the entire family. Enjoy this detox coleslaw as a side dish, as a topping for tacos or burgers, or even as a main course. No matter how you enjoy it, you will be sure to reap the benefits of its nutritious ingredients.

I love getting more color into my family and my diet. Getting more vegetables also helps to increase the fiber in your diet; color helps to increase antioxidants and phytonutrients; cruciferous vegetables help to get the toxins out via the promotion of liver detoxification pathways naturally.

Detox Coleslaw

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Recipe by Dish Lingo Course: Lunch, Dinner, Side DishCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

0

minutes

Calories

140

kcal

Total time

15

minutes

Are you ready to jump on a bandwagon of healthy detoxification that can be optimized by eating diverse foods? Forget about “healthy” juice cleanses and fasting to lose weight and detox. Why am I not a fan of both those highly-promoted methods?

As you stop eating and start losing weight while fasting, your fat cells decrease in size and also release the toxins that you accumulated in the fat cells. If you drink juice for several days, you get a huge amount of fructose: let’s face it – who is going to fast with celery juice alone? You probably would add an apple and some oranges or even carrots for taste and color. But as you increase the fat breakdown, you have no means to poop the released bile toxins because you strip the veggies you juice from fiber, no bulk is formed, and you develop constipation.

This very constipation is causing you to reabsorb all the toxins you just released back into your bloodstream. The vicious circle will continue indefinitely if you do not change your approach to detoxification.

Ingredients

• 2 cups 2 Brussel sprouts, shredded finely

• 1 1 medium beet, grated

• 1/4 1/4 white and purple cabbage, chopped finely

• 4 tablespoons 4 olive oil

• 1 tablespoon 1 Apple cider vinegar

• 2 teaspoon 2 Dijon Mustard

• 1/2 teaspoon 1/2 salt

Directions

• Combine the dressing ingredients (Apple cider vinegar, olive oil, mustard) together in a small bowl and mix well.
• Combine all the coleslaw ingredients in a bowl and squeeze the mixture to get some juices out.
• Add the dressing and mix well.
• Place in a fridge and let it get saturated for at least 2 hours.