These Peanut energy bites will fulfill your needs for a snack that’s packed with nutrition in every bite.
INSTRUCTIONS:
- To make them, simply place the roasted peanuts into a food processor and process them until they’re finely chopped.
- Then, add the remaining ingredients of pitted medjool dates, natural peanut butter and coconut oil (or butter) and continue to process until the mixture is combined and about to stick together.
- Next, take spoonfuls of the mixture and roll them into one-inch balls that you can then place in an airtight container and put in the fridge.
- With this snack you needn’t worry if you want to make more and keep them for longer than the two-week shelf life as they can be kept in the freezer too.
Frequently Asked Questions
Q: What do these peanut energy bites taste like?
A: These energy bites are deliciously sweet with a hint of peanut butter and coconut flavoring.
Q: How long will these energy bites last?
A: These energy bites will keep well for one to two weeks in an airtight container in the refrigerator or for longer in the freezer.
Q: What are the nutrition benefits of making these energy bites?
A: These energy bites are a powerhouse of nutrition, thanks to the combination of roasted peanuts, pitted medjool dates and natural peanut butter. They provide a source of healthy unsaturated fat, as well as dietary fiber and complex carbohydrates for sustained energy.
Deliciously Healthy Peanut Energy TRUFFLES
50
Truffles30
minutesThese Peanut energy bites will fulfill your needs for a snack that’s packed with nutrition in every bite.
Ingredients
2 cup peanuts, roasted
4 cups pitted medjool dates
2 tablespoon coconut oil
2 tablespoon peanut butter
Directions
- To make them, simply place the roasted peanuts into a food processor and process them until they’re finely chopped.
- Then, add the remaining ingredients of pitted medjool dates, natural peanut butter and coconut oil (or butter) and continue to process until the mixture is combined and about to stick together.
- Next, take spoonfuls of the mixture and roll them into one-inch balls that you can then place in an airtight container and put in the fridge.
- With this snack you needn’t worry if you want to make more and keep them for longer than the two-week shelf life as they can be kept in the freezer too.
